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Top 10 Anti-Inflammatory Foods You Need To know

23 Jun

Top 10 Anti-Inflammatory Foods 1. Wild Alaskan Salmon: Salmon contains anti-inflammatory omega-3s (wild is better than farmed) and has been known to help numerous ailments. Try and incorporate oily fish into your diet twice weekly. If you don t like fish, try a high quality fish supplement. 2. Kelp: High in fiber, this brown algae extract […]
http://www.thepaleodietrecipecookbook.com/top-10-anti-inflammatory-foods-you-need-to-know

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Posted by on June 23, 2013 in Uncategorized

 

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