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Benefits From Supplementing With Creatine Monohydrate

31 Oct

Benefits From Supplementing With Creatine Monohydrate What is Creatine Monohydrate? Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived from the diet through meat and animal products. Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body. What does Creatine Monohydrate normally do in the body? In the body, creatine monohydrate is changed into a molecule called phosphocreatine which serves as a storage reservoir for quick energy. Phosphocreatine is especially important in tissues such as the voluntary muscles and the nervous system which periodically require large amounts of energy. Why do athletes take Creatine Monohydrate? Studies have shown that creatine monohydrate ca
http://www.thepaleodietrecipecookbook.com/benefits-from-supplementing-with-creatine-monohydrate

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Posted by on October 31, 2013 in Uncategorized

 

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