How does Paleo diet help lose weight?

31 Jan

How does Paleo diet help lose weight? If you’re struggling to shed weight and you have found that not one of the popular diet plans, such as Weight Watchers, South Beach Diet or Atkins meet your needs, maybe you should think about a different strategy. The Paleo diet is not specifically designed as a weight loss diet, however, many people who stick to it have found they do shed weight. What is the Paleo Diet? The Paleo diet is a diet that motivates its followers to eat just like a cave man. People who follow this diet plan avoid junk foods, foods with artificial colors and flavorings, as well as whole grains and dairy foods. Their diet is primarily made up of fruits, berries, nuts, free range chicken, wild salmon, grass fed meat and organic veggies. The thinking behind the paleo diet is simple. The body is designed to consume certain foods the kinds of food items that a paleolithic man could have been able to forage or search for with ease. Paleo followers believe that our body is n

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Posted by on January 31, 2014 in Uncategorized


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