Examiner.comLow carb ketogenic and Paleo diets best for weight loss and heart diseaseExaminer.comLow carbohydrate, high-fat diets such as the Paleo, ketogenic and Atkins plans are significantly more effective for weight loss and preventing heart disease than low-fat diets, according to a new study published Sept. 2 in the Annals of Internal Medicine.Carbs are the Enemy? Low-Carb Diet Trumps Low-Fat DietThe News LedgeDiet Research, Stuck in the Stone AgeHuffington Post (…Low carb ketogenic and Paleo diets best for weight loss and heart disease – Examiner.com
The basic concept behind the Paleo diet plan is ‘consuming like a neanderthal’. After all, if you truly consider it, the neanderthal needs to have been incredibly solid, as well as remarkably healthy. After all, there were no drive through windows or automobiles in the day when the caveman was alive. As an alternative, they were required to get every one of their necessities fulfilled the method that nature intended, by living off of the land.
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